Balance + Breathwork Retreat

Treat yourself to 3 days resetting yourself in the between cottonwood and pine forest beside the sand dunes and Medano Creek. Restore and balance your energy through nature, personal growth, and breathwork.

​Countdown to your Getaway

 

September 27 - 29

DAYS
0
0
HOURS
0
0
MINUTES
0
0
SECONDS
0
0

Big Picture

Balance your masculine and feminine energies to recharge through dance, breathwork, and creating new friendships.

Breathwork

The answers within us lie in our breath. You will be guided to do the (breath)WORK to discover what is next for you to create in life.

Ecstatic Dance

​Unleash your divine feminine energy through ecstatic dance with light toys in the wilderness connecting back to your primal roots.

Lasting Friendships

​​We need community now more than ever. Disconnect from electronics and reconnect your yourself while creating lasting memories with new friends.

Retreat Itinerary 

We will be backpacking in Sand Dunes, Colorado at the Indian Grove Campsite. There will be 12 amazing souls on this 3-day journey. Below is the planned itinerary.

Day 1

Masculine Energy

9 AM - Meet at Visitor Center

9-10 AM: Group introductions and gear distribution

10 AM: Drive to Graves Creek Trailhead

10:45 AM : Eat lunch at the Trailhead


11- 3 PM: Hike to Camp (4 miles)

3 PM : Set up Camp

4 PM-6PM : BREATHWORK


6 PM : Journaling + Partner Exercises

7 PM : Dinner

8:30 PM : Relaxing & Socializing

Day 2

Feminine Flow

8am: Breakfast

9-10 AM: Breathwork

10-11 AM : Self-Growth Ceremony

11 AM : Lunch

 


12 PM : Manifestation Exercise

2 PM: Sacred Feminine Activation

6 PM : Dinner


7 PM: Ecstatic Dance Under Moon with light toys

8 PM: Campfire + Energy Clearing Ritual

9 PM: Sleep

Day 3

Integration Day

6 AM: Sunrise Yoga (Optional)

7 AM: Soul Journey Meditation

8 AM: Breakfast

9 AM : Activating Art Creation

 


10 AM : Journaling + Packing Up

11 AM: Geology + Plant Hike Back

 

 


2 PM : Lunch at Trailhead

4 PM : Closing Circle

 

 

“I just did breathwork with Adrienne—it was incredible. It was a really good experience—Ive had struggles with binge eating disorder for years. And it’s been really hard to work through and Adrienne took the time to help me. The breathwork and talking with her really helped me get to the root of why I’ve been struggling with this for years.”​

Angela Perkins

Breathwork Client


“Hi I’m Courtney, I went on Adrienne’s Backpacking Retreat, and it was very impactful for me and my partner and for us as a couple because of the activities that we did and being in nature which is super healing. I think anyone who is in a relationship with someone else and wants to deepen their relationship with their partner and with themselves would be great for this backpacking trip.”

Courtney Gerber

Past Retreat Attendee


“We had a great time on Adrienne’s Backpacking Retreat. I was really surprised by what I got out of it. I was surprised by the intensity of the activities that we did. I will definitely remember it for the rest of my life. We did breathwork, we hiked the perfect amount, did some yoga, and did a lot of personal development exercises. And I’ll probably be back—so if you come next year, look for me!”​

Graham Weaver

Past Retreat Attendee

3

Days Together

12

Happy Attendees

8.2

Miles Hiking Together

Reserve your Retreat Now!

Treat yourself to an unforgettable trip that you will remember forever!

$997

100% Privacy. We Will Never Spam You!


© Copyright 2020 by Breath of Gold. All Rights Reserved.