Breathing is something we all do every single day, but have you ever stopped to think about whether or not you're doing it properly?

One group of individuals who should be cautious when practicing breathwork are those with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD). These conditions can be exacerbated by certain breathing techniques, such as those that involve holding the breath or breathing rapidly.

Breathwork is not just a simple process of inhaling and exhaling, it's an art of mastering one's breath to tap into the body's natural healing power. It's like having a secret weapon to improve your physical and mental well-being. But why does it work?