The 6-Week Nervous System Breathwork Course
Learn to Regulate Your Nervous System with Your Breath
AS SEEN IN THE FOLLOWING
The 6-Week Nervous System Breathwork Course
Learn to Regulate Your Nervous System with Your Breath
AS SEEN IN THE FOLLOWING
YouR Breath is the remote control to your nervous system
Breathwork has the ability to stimulate the parasympathetic nervous system and suppress the sympathetic nervous system, sending messages to and fro along the vagus nerve to direct ourselves into a relaxation response.
There is a breathwork technique for everything! In this course, you will learn how to breathe properly throughout the day, as well as how to use breathwork and pranayama techniques to consciously shift your states.
You will learn ways that you can harness the power of your breath to stimulate your parasympathetic nervous system in an intentional way. There are various featured guest experts that you will also learn from as bonus trainings that you will love.
Your breath is your most POWERFUL tool in the body.
It’s time for you to harness the power of your breath!
The Course is Accredited for CEUS by National Certification Board for Therapeutic Massage & Bodywork
Your CoursE CURRICULUM
WEEK 1
Learn How to Breathe Properly
Learn about proper breathing mechanics.
Experience several different breath assessments
Test and discover your CO2 tolerance.
Week 3
Vagus Nerve Activation
Learn all about the Vagus Nerve
Learn the importance in activating your parasympathetic nervous system.
You’ll learn techniques that you can pair with breathwork to stimulate your vagus nerve.
Week 5
Consciously Upregulating Your N.S.
Learn about the benefits of upregulating breathwork
Experience circular connected breath to consciously release & process emotions
Use upregulating breathwork to gain clarity
WEEK 2
Activating Your Parasympathetic Nervous System
- Calm your body and reduce stress with powerful, simple breathwork techniques.
- Activate your parasympathetic nervous system to improve sleep and help manage anxiety.
- Guide your body into an optimal state for healing and recovery.
Week 4
Parasympathetic vs Sympathetic N.S.
- Learn whether your body is in a parasympathetic state vs a sympathetic state.
- You’ll learn the times and places for both and develop a better mind-body awareness.
Week 6
Applying it Into Your Daily Life
Learn how breathwork can shift your states
Discover which breathwork techniques support you the most
Learn how to use these tools daily or whenever you need a shift
Your CoursE CURRICULUM
WEEK 1
Learn How to Breathe Properly
Learn about proper breathing mechanics.
Experience several different breath assessments
Test and discover your CO2 tolerance.
Week 2
Activating Your Parasympathetic Nervous System
- Calm your body and reduce stress with powerful, simple breathwork techniques.
- Activate your parasympathetic nervous system to improve sleep and help manage anxiety.
- Guide your body into an optimal state for healing and recovery.
Week 3
Consciously Upregulating Your N.S.
Learn all about the Vagus Nerve
Learn the importance in activating your parasympathetic nervous system.
You’ll learn techniques that you can pair with breathwork to stimulate your vagus nerve.
WEEK 4
Parasympathetic vs Sympathetic N.S.
- Learn whether your body is in a parasympathetic state vs a sympathetic state.
- You’ll learn the times and places for both and develop a better mind-body awareness.
Week 5
Consciously Upregulating Your N.S.
Learn about the benefits of upregulating breathwork
Experience circular connected breath to consciously release & process emotions
Use upregulating breathwork to gain clarity
Week 6
Applying it Into Your Daily Life
Learn how breathwork can shift your states
Discover which breathwork techniques support you the most
Learn how to use these tools daily or whenever you need a shift
Sign up Now
For the 6-Week Nervous System Breathwork Course
6-weeks of learning & breathwork techniques that will empower you to regulate your nervous system
WANT TO LEARN EVERYTHING ABOUT BREATHWORK & GET BREATHWORK CERTIFICATION?
While this 6-Week Nervous System Course is intended for Self-Study, you may wan tto go deeper and become a trauma-informed Breathwork Facilitator.
This is a world-renowned training program that has been created by experts all over the world including a doctor, therapist, neuroscience expert, paramedic, lawyer, and more.
You’ll learn the neuroscience of breathwork and trauma, how to guide every style of breathwork, and more!
Let’s see if this is the program for you.
ABOUT THE FACILITATOR
Adrienne Rivera is a pioneering leader in the world of breathwork, fusing intuition and psychology to craft truly transformative experiences. With over a decade of experience facilitating life-altering journeys, Adrienne has guided thousands through breathwork sessions often described as "life-changing" and "equivalent to ten years of therapy in one session."
Certified with a 200-Hour Registered Yoga Teacher Training (E-RYT 200), Adrienne’s breathwork certification is accredited through Yoga Alliance. Her extensive background as a fitness coach, combined with her certification through the National Academy of Sports Medicine (NASM CPT), has also earned the Breath of Gold® Breathwork Facilitator Program official accreditation for Continuing Education (CEU) by NASM.
Adrienne holds a double major from Virginia Tech in Psychology and also in Professional & Technical Writing. Adrienne’s credentials span a wide array of disciplines, including five advanced trainings specifically in breathwork and pranayama, solidifying her reputation as a master facilitator in breathwork, energy healing, and nervous system regulation.
Through the Breath of Gold® breathwork training, Adrienne blends her expertise with insights from guest experts, ranging from doctors and neuroscientists to trauma therapists, ensuring her students receive world-class, holistic training.
Her breathwork events, global retreats, and teachings are celebrated for their depth, helping clients release limiting beliefs and gain profound clarity. As a TEDx speaker on breathwork, best-selling author, and internationally recognized facilitator, Adrienne continues to inspire individuals worldwide to reconnect with their breath and tap into their highest potential.
For a closer look into her teachings, you can explore Adrienne’s TEDx talk called, “Our Breath: The Key to Innovation.”
COURSE ACCREDITATIONS
The Yoga Alliance, NASM, AFAA, FHT, and IPHM proudly recognize Breath of Gold® as an accredited continuing education provider.
Breathwork School:
Breath of Gold®
Breath of Gold® is recognized as a continuing education provider by the Yoga Alliance.
Breathwork Trainer: Adrienne Rivera
This Breath of Gold® course provides 4 CEUs for Massage Therapists under the Self-Care Category through NCBTMB
Breathwork School:
Breath of Gold®
The trainer of this program, Adrienne Rivera, is recognized as an E-RYT 200 by the Yoga Alliance.
BREATHWORK TESTIMONIALS
“I have had chronic migraines for 17 years and after just 2 months of practicing breathwork with Breath of Gold, my migraines are completely gone!
- Andrea Stankevitch
"I had high-blood pressure and right after my first session with Adrienne, it lowered! My doctor was amazed and I am amazed at the power of my breath!"
- Rochelle Odubela
FREQUENTLY ASKED QUESTIONS
How long do I have access to this course?
All of the trainings and modules are pre-recorded. You get lifetime access and can go in and go through them whenever you want.
I'm interested. How do I know if this is for me?
If you are a HUMAN who breathes–this is for you. This is especially for people that experience high amounts of anxiety throughout the day, are looking to improve their sleep, learn to improve their overall performance.
These are easy, practical breathing tools that you can do in 10 minutes or less. The breathwork practices that you will learn will change your life and your family's lives.
Still not sure? Text or call us at +1 719-888-2228, we're here to help guide you on your path!
What are the benefits of breathwork?
There are SO many benefits of breathwork! Breathwork is one of the most powerful therapeutic practices for emotional healing and personal growth.
In the process we lead, you alter the state of consciousness by changing the levels of carbon dioxide and oxygen in the body through breathing in a circular connected way.
There are many benefits of breathwork including the following:
- Spiritual connection
- Mental clarity
- Increased energy
- Clearing the emotional & energetic body
- Self-awareness & self-love
- Creative ideas & business downloads
- Supports with depression, stress, and chronic pain
- Supports releasing both conscious and subconscious trauma
- Create optimize & positive outlook on life
- Releasing limiting beliefs
- Finding your life's purpose
- The majority of the breathwork techniques that you will learn throughout the course are downregulating breathwork techniques that are nasal breathing practices that will support you and your nervous system.
Some of the benefits are:
- Lowering stress levels
- Calming the body
- Calming the mind
- Lowering the heart rate
- Lowering the blood pressure
- Improving Sleep
What is the learning style of the information and the way it's taught?
If you're looking to shift through lots of research articles about breathwork, this is not the course for you.
Everything taught in the course is rooted in science. However, it's taught in an easy-to-understand way.
The teaching style is fun, interactive, engaging and memorable!
This is the most "fun" nervous system breathwork course out there.
What's included in the 6-week course?
When you sign up for the 6-week course, you will get six hour-long pre-recorded trainings led by both Adrienne Rivera and also various guest experts to learn about the nervous system. You’ll get the online modules that come with the course including breathwork audios that will support you in resetting your nervous system and learning how to downregulate your nervous system.
What if I have questions after the training is over?
At Breath of Gold®, we value continuing education, and we know that questions may come up after you complete this breathwork certification.
You are welcome to email Adrienne at adrienne@breathofgold.com after graduating with any additional questions that may come up for you. We want you to feel supported on your journey while building your breathwork business!
What is the refund policy?
Due to the digital nature of this course, we have a no refund policy and a no cancellation policy for this course. Thank you in advance for understanding. If you find that you get busy during the process of this facilitator program, you can always continue the modules later at your own pace.
Disclaimer Here
The creator of this course, Adrienne Rivera, is not a medical doctor, neuroscientist, or psychologist, nor does she claim to be. She is a breathwork expert. This course is NOT intended to be a substitute for medical attention. There will not be any medical tests done for this program. This group program serves simply as educational information on what specific breathing techniques do to the general population's nervous system. If you are trying to treat a specific ailment with this course--please seek guidance from your medical provider first. The general information and breathing techniques taught are intended to be supportive information for the general healthy population of adults.
As always, you should consult your medical provider before starting new protocols. By joining this course, you are saying that you opt out of getting the advice of your medical provider or that your medical provider has recommended it for you.
Sign up Now
For the 6-Week Nervous System Breathwork Course
6-weeks of learning & breathwork techniques that will empower you to regulate your nervous system
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