I used to feel like my life was spinning out of control. I had no idea where I was going, and I felt like I had no control over my future. But then something changed. I discovered breathwork and it completely changed my life. In this blog post, I will explore how breathwork has empowered me to take back ownership of my life and live the best version of myself in every moment. From the science behind breathwork to the practical applications, read on to learn about how this one practice has revolutionized my outlook on life.
How I started Breathwork
I was first introduced to breathwork by my therapist. She had me lie down on the couch and put a pillow under my head. She told me to close my eyes and breathe deeply through my nose. I did as she instructed, and after a few minutes, she asked me to keep breathing but to focus on the breath going in and out of my belly. She told me to picture the breath going all the way down into my belly and then back up again.
I continued to breathe deeply, and after a while, I started to feel more relaxed. My therapist then asked me to focus on any thoughts or emotions that came up for me while I was breathing. I didn’t really have any specific thoughts or emotions come up, but I did start to feel more aware of my body and how it was feeling.
After about 20 minutes of breathwork, my therapist had me sit up and talk about what I had experienced. She asked me if I felt more relaxed and if I had noticed anything else while I was doing the breathwork. I told her that I felt more aware of my body and how it was feeling.
I’ve been doing breathwork regularly ever since that first session with my therapist. It’s helped me to relax both physically and mentally, and it’s also helped me to become more aware of my thoughts and emotions. If you’re looking for a way to reduce stress and anxiety, or
How Breathwork Changed My Life
In the past, I struggled with anxiety and depression. I tried many different things to ease my symptoms, but nothing seemed to work. Then, I was introduced to breathwork.
Breathwork is a type of meditation that involves focusing on your breath. It helps you to be more present and aware of your thoughts and feelings. After just a few sessions of breathwork, I noticed a huge difference in my mental health.
I felt calmer and more in control of my emotions. My anxiety and depression started to lessen. I even began to sleep better at night. Breathwork has truly changed my life for the better.
Breathwork has been an invaluable tool for me to build my self-awareness, cultivate resilience and ultimately transform my life. Through breathwork I have gained clarity, insight and a greater sense of peace which has enabled me to move forward in a more positive direction. Whether you are looking to explore yourself deeper or just want some insight into your patterns of behavior, I highly recommend trying out breathwork as it can be one of the most powerful tools for personal growth and transformation.
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Breathwork Certification & Spiritual Business Coach