A Valentine's Ceremony Like Never Before
The meaning of life is LOVE
Deeply connect with your partner this Valentine's Day
Prioritize yourself and your emotional intimacy in an evening of breathwork practice while in community.
Reno In-person Valentine's Couples Workshop & Breathwork
February 14
SAVE THE DATES
February 14th - Wednesday - 6-8 pm PST
Note: It may go a little late, I don't recommend scheduling anything for after.
I am the founder of Breath of Gold™--a breathwork company that supports you in deeply connecting within. Our motto is "connect to wealth & wisdom within." We believe that everything you're looking for starts with your breath.
I am also the creator of The Breath of Gold™ Breathwork Facilitator Program, The Breath of Gold™ Oracle Deck, and The Breath of Gold™ Journal.
My clients come to me to deepen their connection with themselves, create a life they love, and listen to the guidance within. I am also a business mentor for breathwork facilitators, healers, and coaches.
My favorite thing is leading breathwork for couples and I'd love to hold space for you to deepen your emotional intimacy in your relationship.
I've led countless couples online and in person and it's been a GAME CHANGER for them.
If you're curious about exploring more of the work I do and seeing how I can potentially support you, let's set up a call together.
I'd love to connect with you. Let's book a call.
The price is per couple. Only one sign up is needed per couple. It's $111 total. Spaces will sell out, so get your spot soon.
The main style of breathwork that we lead is Circular Connected Breath. This is just like holotropic breathwork but guided in a softer way, and done for one hour total. This is done laying down for about an hour, breathing in and out through the mouth in a circular connected way.
If you have any of the following contraindications, you may still join but we will ask that you breathe in and out through the nose; as that will be better suited for you.
The contraindications for open-mouth circular connected breath are the following:
Note: If you have asthma, you may still do breathwork. We just recommend that you have your inhaler with you.
Breath of Gold™ is a heart-opening style of breathwork that connects you to the wealth & wisdom that lives within you. It’s all about reconnecting you to YOU–empowering you to remember that everything you’ve been looking for lies within your breath.
The main style of breathwork in the membership is circular connected breath. Each journey is curated differently with unique playlists and guided themes designed to take you within and connect to your soul.
You may play the breathwork samples above on this page to feel into the vibes of the intuitively channeled wisdom that has come through during our journeys.
Comparing breathwork to meditation feels like comparing apples to oranges. They are very different.
Although meditation is currently more well-known, breathwork is up and coming and will soon become the new “meditation” because it’s more approachable for people.
Meditation can be too hard for people with a busy brain or ADHD. Breathwork is like finally having an off-switch for the mind. The healing and energetic shifts created during a breathwork journey make it even more powerful than meditation alone.
Breathwork is a powerful active mediation that naturally takes your body on a spiritual journey. Every single journey is different. Humans love change and that’s also part of what makes breathwork a more sustainable practice.
With every session being new and different, it’s exciting and keeps you motivated to continue coming back for more breathwork journeys.
There are SO many benefits of breathwork! Breathwork is one of the most powerful therapeutic practices for emotional healing and personal growth.
In the process we lead, you alter the state of consciousness by changing the levels of carbon dioxide and oxygen in the body through breathing in a circular connected way.
There are many benefits of breathwork including the following:
Every session is completely different. Sometimes it’s common to get really cold or really hot, so we recommend that you come in layers and have blankets in the safe space that you choose to do your breathwork journey.
It’s common to experience “tetany”--or cramping of the hands, leading the hands to look like little “lobster claws.” You may also feel tingling sensations all throughout your body, most commonly in the extremities. This is completely normal and part of the process. If that happens, be with the sensations and see if you can surrender while also softening your exhales. If at any point you do not want to experience those sensations–you may always roll onto your side and breathe normally and your hands will release and feel back to normal soon.
A lot of energy releases during breathwork and these temporary shifts may be experienced during your journey, and you may feel the energy release from your body in a powerful way. And as always, you are in control of your journey–you can adjust the depth of your breath to feel less intense sensations.
We have a no refund policy for past payments. You may contact adrienne@breathofgold.com to transfer your ticket to another couple if something comes up that prevents you from coming.
If you’re still reading–I trust that there is a curiosity within you that is drawing you towards breathwork and using it to deepen your connection with yourself.
If you’re curious about it–try this upcoming round and see if you love it! We have HUNDREDS of testimonials and breathwork is one of our customer favorites.
If your goal is to deepen your emotional intimacy and you're ready to do something NEW this valentines day, this is for you! :)
And if you have questions, feel free to call at (571) 228 - 8804 or send an email to adrienne@breathofgold.com.
The Valentine's Couples Workshop is going to be AMAZING!
Here are the details of it:
Location: Sage & Sol Wellness (9333 Double R Blvd #100, Reno, NV 89521)
Who It's For: It'll be a small group of participants for couples. It's $111 per couple ($55.50 for each person)
The Vibe: Rose petals, chocolate, dimmed lights, cozy Valentine's event
Why Sign Up: To build connection and intimacy in your relationship and do something SPECIAL this Valentine's Day that leads you to become closer with each other.
What Stage Relationship is This Good For: We've had people in newer relationships come and also people that have been married for many years come. If your relationship is in a rocky state and things like "eye gazing" and verbally communicating what you love about your partner to your partner feels challenging, it's probably not the best for you.
(Note: You won't have to share anything to the other couples. You will be in your own space with your partner and each partner will do the exercises together.)
A Little of What to Expect: Each couple will have a space together. We'll have eye-gazing and structured communication exercises to support you both in exploring your desires, what you love about one another and what you want more of. There will be a special type of breathwork guided that is perfect for releasing anxiety and building connection in the body and pleasure.
I'll be providing a workbook for the couples that will go into deeper practices they can do. In the beginning, couples will have a chance to share their intention, and I always use that to customize the experience based on the couples that come.
If you want to ask more specific questions or share requests, feel free to call me or send me a voice note or a text at 571-228-8804.
Join the Valentine's Day Reno Breathwork Series for Only $111
It is $111 per couple ($55 per person).
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