Section 1: Personal Attributes and Qualities
- Module 1: Self-Care
- Module 2: Compassion
- Module 3: Being Guided By Your Intuition
Section 2: History of Breathwork
- Module 1:The Theories of Breathwork & It's History
- Module 2: Benefits of Breathwork
- Module 3: Breathwork Limitations and Contraindications
- Module 4: Breathwork Principles
Section 3: Breathing Mechanics
- Module 1: Anatomy and Physiology of Breathwork
- Module 2: Breath Holds and Conscious Breathing
- Module 3: Analysis of Breathing
Section 4: Breathwork Sessions
- Module 1: The Five Elements
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Module 2: Various Pranayama Techniques
- Breathwork vs Pranayama
- Natural Breathing
- Basic Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Viloma - Interrupted Breathing
- AnulomVilom - Alternate Nostril Breathing
- Sheetali - Cooling Breath
- Ujjayi - Victorious Breath
- Bhramari - Humming Bee Breath
- Bhastrika - Bellows Breath
- Surya Bhedan - Right Nostril Breathing
- Kapalbhati - Frontal Brain Cleansing Breath
- Sama Vritti - Box Breath
- Bahya - External Breath
- Chandra Bhedana - Left Nostril Breath
- Udgeeth - Om Chant
- Plavini - Floating Breath
- Moorchha - Swooning/ Fainting Breath
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Module 3: Types of Modern Breathwork
- Circular Connected Breathwork
- Holotopic Breathwork
- Rebirthing Breathwork
- Wim Hof
- Three Part Breath
- Module 4: Common Breathwork Experiences
- Module 5: Stages of a Breathwork Session
- Module 6: Music During a Breathwork Session
- Module 7: Enhancing The In-Person Breathwork Experience
- Module 8: Integration After Sessions
- Module 9: Energetically Staying With Clients Throughout The Session
- Module 10: Using Touch During Breathwork
- Module 11: Talking Throughout Sessions
- Module 12: Challenging Situations in Breathwork
- Module 13: Creating a Safe and Empowering Class
- Module 14: Going The Extra Mile As a Facilitator
Section 5: Coaching & Communication
- Module 1: Active Listening
- Module 2: Body Language
- Module 3: Being Trauma Informed
Section 6: The Client-Practitioner Relationship
- Module 1: The Role of The Breathwork Facilitator
- Module 2: Ethics and Professionalism
- Module 3: Projection
- Module 4: Transference and CounterTransference
- Module 5: Presence and Awareness
Section 7: The Business of Breathwork
- Module 1: Legal Issues and Having Contracts
- Module 2: Pricing For Your Services
- Module 3: Acquiring Clients
- Module 4: Branding and Marketing for Breathwork
- Module 5: Creating Breathwork Retreats
Section 8: Attaining Your Breathwork Facilitator Certificate
- Module 1: Closing and Next Steps
- Module 2: Taking Your Exam
- Module 3: Leading a Group and 1:1 Sessions
- Module 4: How to Get Your Course Certificate
BONUS: Recorded Breathwork Journey's Library
- Beginners Breathwork Session (50 mins)
- Beginners Breathwork: Transforming Fears (50 mins)
- Breathwork for Raising Your Energy (30 mins)
- Angel Hands Warrior Breathwork (54 mins)
- Connection Breathwork Journey (1 hour)
- Cutting Cords Breathwork Journey (55 mins)
- Deep Emotional Release Breathwork (1 hour)
- Deep Internal Processing of Emotions (1 hour)
- Embodying Worthiness Breathwork (1 hour)
- Gentle Breathwork - Trust & Abundance (50 mins)
- Manifesting Your Intention Breathwork (1 hour)
- Receiving Angel Messages Breathwork (55 mins)
- Releasing Control Breathwork (55 mins)
- Rest and Restore Breathwork (55 mins)
- Self-Realization Breathwork (1 hour)
- Surrender to Connection Breathwork (1 hour)
- Who I Am Starts Now Breathwork (50 mins)
- Grounding in Loving Leadership (1 hour & 15 mins)
- Intense Transformational Release (1 hour)
- Expansion and Freedom Breathwork (50 mins)
- Amplifying Connection to Your Body (55 mins)
- Connection to Who You Are Breathwork (45 mins)
- Infinite Abundance Breathwork (40 mins)
- Journey to Freedom Breathwork (55 mins)
- Restore to Receive Breathwork (50 mins)
- Surrendering to the Wisdom of Your Body (50 mins)
- Intend and Create Breathwork (55 mins)
- Self-Love Breathwork Journey (60 mins)
- Sensual and Creative Flow to Abundance (50 mins)
- Rewriting Stories Breathwork (50 mins)
- Self-Acceptance Breathwork (45 mins)
- Unconditional Love Breathwork (50 mins)
- Visibility Breakthrough Breathwork (53 mins)
- Self-Trust Alchemy Breathwork (50 mins)
- Connecting to Your Ancestors Breathwork (40 mins)
- Inner Child Breathwork (45 mins)
Before Graduation, students will do the following:
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Take a 50 Question online exam to ensure that they have adequately learned the course materials and are competent in their knowledge and ability to lead breathwork.
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Attend at least 16 online group sessions and also develop a solid in-home personal practice using the breathwork recordings provided in this course.
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Test out by successfully leading a group session online and getting positive feedback, as well as leading a one-on-one breathwork session and getting feedback.
After graduation, you are encouraged to continue your breathwork practice and do breathwork at least 1-2 times a week. You can continue your breathwork practice with a one-on-one breathwork facilitator, local or online group sessions, or in the weekly Sunday Breath of Gold™ Breathwork Membership