Breathwork Certification Curriculum
SECTION 1
Breathwork Foundations
Module 1: Breathing Mechanics: Learn how kids can breathe properly for calm and energy.
Module 2: Anatomy & Physiology: Simple science behind how breath supports the body.
Module 3: Unique Breath Patterns: Explore fun and powerful ways of breathing.
Module 4: Stress & Nervous System: Understand how stress impacts kids and how breath resets balance.
SECTION 2
Breathing & Childhood Development
Module 1: Trauma & Breath: How past experiences shape the way kids breathe.
Module 2: Emotions & Breath: Teach children to notice and shift their breathing with feelings.
Module 3: Brain & Nervous System Science: Kid-friendly explanations of what’s happening inside.
Module 4: Breath & Learning: How better breathing leads to focus and resilience.
Module 5: Childhood Development (0–12): What breath looks like at each stage.
Module 6: Teens (13–18): How breath changes as they grow.
SECTION 3
Breathwork for Different Ages
Module 1: Young Kids (3–6): Playful games, songs, and animal sounds.
Module 2: Children (7–12): Build confidence, focus, and emotional awareness.
Module 3: Teens (13–18): Stress relief, anxiety tools, and “cool” approaches like music, rap, and sports.
SECTION 4
Special Populations
Module 1: ADHD: Breathwork practices kids can use every day.
Module 2: Autism: Insights from a guest expert.
Module 3: Trauma & Sensory Issues: Gentle techniques for extra-sensitive kids.
SECTION 5
Teaching Skills
Module 1: Safe Spaces: Create environments where kids feel supported.
Module 2: Age-Specific Language: Learn how to talk about breath at every stage.
Module 3: Scripts & Tools: Ready-to-use guides for different ages.
Module 4: Groups vs. 1:1: Skills for both classrooms and private sessions.
Module 5: Parent & Teacher Collaboration: Bring adults on the journey too.
SECTION 6
Business Modules for Going Into Schools
Module 1: Partner with Schools: How to bring breathwork into education.
Module 2: Program Packaging: Create and price your own kids’ breathwork program.
Module 3: Marketing & Pitching: Share your work with educators.
Module 4: Ethics & Safety: Best practices for working with children.
SECTION 7
Getting Certified to Teach Breathwork
to Kids
Step 1: Practice Sessions: Work with kids or roleplay with classmates.
Step 2: Submit Recordings: Get feedback on your teaching.
Step 3: Exam: Complete a 50-question test to certify.
SECTION 8
Attaining Your Breathwork Facilitator Certificate
Module 1: Next Steps: Guidance after graduation.
Module 2: Exam & Certification: Officially complete your program.
Module 3: Lead Sessions: Confidently teach groups and 1:1.
Module 4: Earn Your Certificate: Step fully into your role as a facilitator.
BONUS:
Recorded Breathwork Journeys Library
Little Kids: Games, animal breathing, silly sounds, playful songs.
Middle Kids: Hero journeys, focus challenges, and breathing quests.
Teens: Music-based breathwork, sports performance, and “de-stress in 60 seconds” hacks.
